BOX HOCKEY used at hockey training camps for dry-land training as well as on-ice….BOX HOCKEY is an INTENSE WORK-OUT! Great for improving stick-handling, total body conditioning – strengthens forearms, wrists, grip, abs, legs, helps younger players develop confidence & aggressiveness to get in after the puck & be competitive to fight for the puck, develops better balance when used on the rink, great for a station to have players rotate through while working with other players at the other end of the rink